This professionally-recorded hypnosis session is an immediate solution for physical and mental effects of stress. As you follow along and participate, you will feel the difference. An immediate physical change happens in the chemistry of our bodies. When we send a different relaxed signal to our bodies, our adrenalin and cortisol levels quickly drop. Our body and mind then knows that relaxation is right there for us. After learning this technique you can achieve relaxation no matter what is going on in your life.
Below you will find a 2-minute audio sample from this session. In addition, to listen to a sample from the introductory track
of the Transformative Hypnosis Series, visit Tina's Life Changes
RECOMMENDATIONS FOR LASTING SUCCESS
The key to your success is to LISTEN and PARTICIPATE with your chosen hypnosis session every night for at least 2 months. I ask you to listen to it each and every night as you go to sleep. Go to sleep while you listen to your session. Your subconscious never sleeps. It receives the suggestions directly because your thinking mind is relaxed and does not interfere with critical, logical thinking. The hypnotic suggestions link directly to your subconscious. Repetition of hypnosis is the key to make the permanent changes you want. Again your subconscious never sleeps, so it retains information and works toward your goals even more in sleep. Listening and participating every day for two months will help to make your changes lasting.
Never, Never listen to any hypnosis session while in a vehicle.