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How to Meditate: Steps into Stillness (MP3 Download)
Item Id: 206
How to Meditate: Steps into Stillness (MP3 Download)
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A complete meditation class presented by Tina Zion.
Track 1 is a brief introduction and a reminder to never listen to this recording while driving a vehicle of any type. You can listen to Track 1 below.
Track 2 is an open discussion describing the most common meditative struggles and how to release those struggles. Frequently listening to Track 2 offers you continued guidance for meditating and will quickly create a more permanent change for you.
When you are ready to sit in meditation, Track 3 directly guides you, step by step, into your own very personal, meditative moment. My voice will then subside and become quiet, as you continue your meditation.
Meditate anytime...anywhere and everywhere.
Feel your sounds different than your mind....
About the Author
Tina Zion
Tina Zion is a teacher with a spiritual and holistic approach to wellbeing. Tina has been practicing and teaching holistic healing for over 30 years. Her life's knowledge has been built by working as a registered psychiatric nurse, Gestalt-trained counselor, clinical hypnotherapist, and Reiki Master-Teacher. Through a  variety of media including books, articles, video, and live presentations, Tina shares her knowledge with those who seek to make transformative changes in their lives.
For more about Tina Zion, see Tina's site,
 Audio/Video Sample
 Please Note
The MP3 download option consists of one MP3 file, rather than three tracks. Track 2 can be found at position 1:43 and Track 3 at 27:38. For a CD version with separate tracks, see the CD option below.
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